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Old 03-05-2007, 12:54 PM   #561
old beyond my years
Zargon's Avatar
Join Date: Apr 1999
Location: Urbana, Il
Posts: 5,691
10 year veteran! 
Originally Posted by Scar Da Kookee
dont bench your max. bench 70% and then do like 15 or so reps til you get really tired, and take off like 10 lbs. do 10-15 more and take it down another, so on so forth.
and wait for a little bit like an hour or so (what ever seems better) and start over

do that a few times a day that'll getcha up quick
negatives are by the far the best way to go about it.......but you need a spotter for that unless you have a death wish!

I like it cool to sleep, dont like sleeping w/o covers.............
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