Good luck on the runs. They are not hard to make, just tedious and time consuming. Stick with them and you should have no problems. And don't be afraid to start over a time or two. Oh one more thing, save often, that way you can go back and load up a previous version instead of starting over.
On jk3files there is a submit button on the left menu. It is under the heading 'The Files.' Once you upload a file it will take about a week before it will be up.
I need to finish two more backhand stances before I upload the backhand run. After that I give you the cfg file.