I woke up later than usual, and managed to fight procrastination and went to the gym this morning. 4th day in a row! I've burning between 600 and 650 calories each time. i'm wondering if that's enough to burn any fat. I haven't been doing any weight training, just biking and running on the treadmill. usually 20-30 minutes on each. I've been trying harder to cut back on how much i eat as well as what I eat. it's hard to find GOOD lunch food that fills me up and doesn't cost more than $5.
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.