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Old 01-15-2010, 10:25 AM   #170
old beyond my years
Zargon's Avatar
Join Date: Apr 1999
Location: Urbana, Il
Posts: 5,691
10 year veteran! 
if you want to burn fat

lift weights dude.

keep the diet protein heavy

the protein will go to rebuilding muscle tissues and your body will scavange the fat
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