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Old 01-15-2010, 11:25 AM   #170
Zargon
old beyond my years
 
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Join Date: Apr 1999
Location: Urbana, Il
Posts: 5,691
10 year veteran! 
if you want to burn fat

lift weights dude.

keep the diet protein heavy

the protein will go to rebuilding muscle tissues and your body will scavange the fat
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