im not so concerned with building muscle since that weighs more than fat, i weigh 200 pounds, i should be between 150 and 180. i'm 5'9" losing weight will help improve my 2 mile time.
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.