i do 2 miles of running on the treadmill. i burn over 300 each time, which is about 20 minutes, or nearly 20 calories a minute (i can't ****ing stand the treadmill so i dont push myself, i dont feel like falling off of it and embarrassing myself) i do set the speed at the fastest i can run (between 8 and 9 mph) then just lower it when i get to the point i can't breathe anymore. it's annoying when there are tvs instead of music and some fool decides to put the country music network or fox news on.
@ed: good for you.
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.