Originally Posted by MrWally
Started a new hardgainer routine for ROTC training today. Hoping to put on more weight so I'm not a skinny goon. It kicked my ass the first day, and I'm loving it.
If you do it right you may end up actually gaining like 40 pounds in a year.
Maybe a little less if youre not me and didnt do anything other than walk, previously. Still, good luck