had a good 2 mile run today! cut 32 seconds off of my last run time...which was 17:19 and now it's down to 16:47. i'm sure i can bring it down 47 more seconds for a nice 8 minute pace...
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.