last month i ran my 2 miles in 16:06. i was going every other day to the lake to get that time. i'm going to continue to do that, worst thing is this achilles tendonitis it makes me lose motivation to do it.
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.