didnt get the 2 miles in, stuff was going on at the park, went to the 3.5 mile track around the lake, started to run but my damn stop watch button didn't press and screwed me over, so i decided to do 60/120s (sprints) the whole way around. it was pretty good. i can feel a big difference from when i used to run, i feel alot lighter. lol.
lol it's very hot here too bro. wish it would be this temp year round!!!
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.