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Old 12-10-2012, 12:10 PM   #1251
edlib
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Join Date: Mar 2001
Location: Boston, MA., USA
Posts: 9,467
Current Game: DiRT 3; Forza 4
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I took a long walk yesterday. About 2 hours worth.

The park I walked in has some very steep inclines along the path, bringing you up about 4 stories of elevation in about 20 yards travel. It's a great way to get the heart rate up and to work the leg muscles. Did that a couple of times. If I could do that a couple times a week I'd be in far better shape than I am now. Better than a stair step machine.


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