the only way to get rid of fat is cut carbs (bread, rice, pasta) bad calories (soda, alcohol, candy), and eat spinach, chicken, meat, fish. nothing fried. and increase protein with protein shakes, i started doing that last week and i'm starting to see results already. lost 5 pounds in a week. oh yes, also you have to be drinking water as that helps burn the fat.
i don't lift weights, i do calisthenics, they make all the muscles work!
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.