went from 210 to 203 in a week...chicken breast fillet diet ftw. hopefully i can continue at this rate and be down to 150 by the time i start college. not just dieting alone though, been keeping up with the PT to burn the fat off. made decision to stay away from carbs and sugary foods, really wanting to see the results, patience and persistence will pay off i'm sure.
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.