well that was a nice long day...
ran 3.5 miles at lake scranton which took about 45 minutes (intervals), then hiked about 7 miles with a 15-20 pound backpack on at rickett's glen which took 3 hours. yeah i still could go to the gym but i'm pretty beat!
Battle is a pure form of expression. It is heart and discipline, reduced to movement and motion. In battle, the words are swept away, giving way to actions-- mercy, sacrifice, anger, fear. These are pure moments of expression.