well that was a nice long day...
ran 3.5 miles at lake scranton which took about 45 minutes (intervals), then hiked about 7 miles with a 15-20 pound backpack on at rickett's glen which took 3 hours. yeah i still could go to the gym but i'm pretty beat!
"Without strife, the victory has no meaning. Without strife, one does not advance. Without strife, there is only stagnation."