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Old 11-01-2013, 04:08 AM   #1217
K_Kinnison
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Join Date: Nov 1999
Location: Madison, WI, USA
Posts: 3,780
Forum Veteran Hot Topic Starter 10 year veteran! 
Use a Calorie Calculator.

For me if i cam taking in over 2000 calories a day, it really doesn't matter how much I work out. The real loss comes when I keep under 2000 calories and work out

basically, i have to start starving myself, and then have my body being forced to burn off the stored fat. I really have a problem starving myself since i start losing the ability to concentrate, and that could be really bad at my work when I am driving around in a 3 ton forklift


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