I searched around a bit and found this
. Go to the 'Media Player Classic' section and download the latest version (right now it's MPC 220.127.116.11). Be sure to get your operating system's version. The one on the top is 2K/XP, the bottom one is 98/ME - it has the initials in the filename. It plays the RoQs fine. To capture a screenshot, on the menu go to View>Options
. On the list to the left click on Keys
. On the box to the right, on the line that says Save Image
, bind it to VK_HOME
(or whatever is convenient). Play your video, then press the HOME key (or the one you bound) to capture a jpg or bitmap image. Have fun.